MENU 2018-02-19T12:43:43+00:00

What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

ORDER BY WEDNESDAY 6pm for delivery the following week
See something you would like to order outside order deadline? Please email us and we could make a plan.


We can’t wait to deliver some gorgeous food your way.


  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami. Vegan, GF
  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. The Process: We take two days to make our broth. We simmer the bones for a minimum of 6 hours. We shred the chicken by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein



  • Blow your socks off Mexican 'Taco' Salad with spicy Sriracha and Lime Dressing. This is a wonderfully jam packed salad of Quinoa, Black Beans, Smoked Corn, Pink Pickled Onions, Roasted Red Peppers and Red Cabbage tossed with lots of fresh herbs and topped with house baked gluten-free crunchy breadcrumbs. By far one of our favourite salads. Serves 1 V, GF, Detox Friendly
  • Beautiful and interesting salad with Persian spiced and roasted cauliflower, a fresh mixture of herbs and topped with some roasted nuts and a unique dressing of Pomegranate Molasses. Serves 1 VEGAN, GF, Detox Friendly


  • A classic Persian dish made with a combination of Boschendal truly free range chicken, butternut, sweet potato, organic preserved lemons and topped with toasted flaked almonds. We love the sharp sweet nature of this dish and we serve it with couscous or brown rice. Small foil - serves 2 GLUTEN FREE
  • Made this curry for our Thank Goodness Boxes over December and fell in love with the recipe. I think the sharpness of the slow roasted tomatoes offsets the coconut nicely and I always add a big bash of kale on top of our curry. Please let me know if you would like some of our complimentary 'Witblits' chilli concoction on the side. 500g VV, GF, Detox Friendly
  • This dish is quite similar to the Sicilian Caponata or a French Ratatouille but with the unique north african blend of spices which makes this dish incredibly moorish. It can be served cold as a salad, it would make a wonderful accompaniment on a mezze platter or warm with some couscous or in a wrap. VEGAN, GF, (served on the picture with some Egyptian Dukkah)
  • Perfect with a taco! Serious comfort food without any chilli, just a smokey amalgamation of pasture reared beef mince, beans and organic veggies. Cumin spiced beef mince with onions, carrots, beans and tomato. Ideally served with some cheddar cheese and a blob of yogurt and some finely sliced iceberg lettuce. Ps: Also, great with some store bought taco’s! Served here with our homemade smoky baba ganoush, sour cream, brown rice and shredded cabbage. FF, GF, SF, DF


A gentle introduction to the world of plant-based wholefoods. Whether you want to change your lifestyle, looking for a healthy alternative or just intrigued by the hype, our cleverly designed boxes are the answer. No more wondering what to eat on Meatfree Mondays with our delicious packed full of flavour vegan meals and soups

Please email us @


    We are heading into crazy season and this is the time when you need a well-stocked freezer full of home cooked goodness, perfect for those last minutes suppers.

    3 Easy boxes to choose from:

    1. 4 ITEMS: 2 Soups and 2 Meals – R350
    2. 6 ITEMS: 2 Soups and 4 Meals – R550
    3. 8 ITEMS: 2 Soups and 6 Meals – R750

    *all products will include a FREE DELI ITEM


    • Select your box size
    • At checkout, let us know which soups and meals you’d like in your box (options below).

    FREE DELIVERY to Cape Town and surrounds including Southern Suburbs, Northern Suburbs, Hout Bay, Blouberg – simply tick collect from studio and we will arrange delivery.

    If you're outside these areas, please email us to make a plan.

    Please allow 3-5 days for delivery.

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly


*  Free delivery to the following Cape Town areas: Atlantic Seaboard, CBD, City Bowl, Woodstock and Observatory.
All other areas collection by appointment in Salt River.

Oops! Orders are closed for this week, online shopping opens again on Monday.