MENU 2018-04-16T10:08:03+00:00

What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

ORDER BY WEDNESDAY 6pm for delivery the following week
See something you would like to order outside order deadline? Please email us and we could make a plan.


We can’t wait to deliver some gorgeous food your way.


  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. The Process: We take two days to make our broth. We simmer the bones for a minimum of 6 hours. We shred the chicken by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein





  • Fresh tasting ZERO SUGAR fantastic all rounder. After skinning our fresh tomatoes, we slow cook our tomatoes for a long time, till we are left with a sweet tasting all rounder sauce. This is such a versatile sauce which is a handy base for PIZZAS, stirred through PASTA, as relish with a BURGER (add some chopped chilli's) or to layer a VEGGIE LASAGNE. 350/400g VEGAN, Freezer Friendly
  • A rich, hearty and comforting veggie pie with lentils and chickpeas, topped with fluffy sweet potato and crisp zesty gluten-free breadcrumbs. Baked in a small foil Serves 1/2 VEGAN GF
  • A flavoursome curry, I just love the magic the spices bring to to this simple dish. A meatless Monday staple worth a try, served in the photo with some wild rice and roasted cauliflower leaves.  500g VV, FF, SF, GF, Detox Friendly


  • Wonderfully versatile pasta sauce enjoyed by all. A firm favourite in our house. 350/400g Veggie & Sugar Free (Freezer Friendly - just gently heat and then stir to combine ingredients)
  • The ultimate comfort food! Layered aubergine with pecorino cheese and fresh tomato sauce baked with dollops of mozzarella and more pecorino. This dish can happily be served on its own or served alongside something quickly fried in a pan or a green salad. Will be served in a small foil dish Serves 1/2


  • A classic cottage pie to be enjoyed by the whole family and makes the best midweek meal. Having lived in the London for over 15years I think I finally have the recipe down to a T. Serving suggestions: serve with a green salad and some peas. Served in a medium foil Serves 2



    We are heading into crazy season and this is the time when you need a well-stocked freezer full of home cooked goodness, perfect for those last minutes suppers.

    2 Easy boxes to choose from:

    1. 6 ITEMS: 2 Soups and 4 Meals – R550
    2. 8 ITEMS: 2 Soups and 6 Meals – R750

    *all products will include a FREE DELI ITEM


    • Select your box size
    • At checkout, let us know which soups and meals you’d like in your box (options below).

    FREE DELIVERY to Cape Town and surrounds including Southern Suburbs, Northern Suburbs, Hout Bay, Blouberg – simply tick collect from studio and we will arrange delivery.

    If you're outside these areas, please email us to make a plan.

    Please allow 5-7 days for delivery as all items will be cooked to order.

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly


*  Free delivery to the following Cape Town areas: Atlantic Seaboard, CBD, City Bowl, Woodstock and Observatory.
All other areas collection by appointment in Salt River.