MENU 2017-10-15T18:25:32+00:00

What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

CAPE TOWN(*) AREAS: WEEKLY DELIVERY
ORDER BY WEDNESDAY 6pm for delivery the following week
See something you would like to order outside order deadline? Please email us and we could make a plan.

MENU FOR DELIVERY WEDNESDAY 25 OCTOBER

The gardens at Harvest of Hope are literally bursting with organic spring goodness, broad beans, peas, fennel and spring greens are all plentiful. We feel we are in a wonderful culinary playground as we are desperately trying to create new recipes to enjoy the best spring has to offer.

BROTHS

  • We've simmered grass-fed beef bones for a very long time to release the gelatine and nutrients held within them. Bone broths provide the protein and essential minerals we need for a nourished body. A super healthy broth to keep you feeling amazing. The Process: We take two days to make our broth. We simmer the bones for a minimum of 8 hours. We shred the brisket by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein
  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami. Vegan, GF
  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. The Process: We take two days to make our broth. We simmer the bones for a minimum of 6 hours. We shred the chicken by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein

SOUPS

SALADS

  • Our asian inspired chicken salad is delicious, crunchy zesty slaw mixed with marinated lime and coriander chicken breast and tossed with gluten-free brown rice noodles and topped with roasted coconut shavings. All served with a creamy coconut and mint dressing. Serves 1 generously or 2 as a light lunch. GF, SF, DF
  • Blow your socks off Mexican 'Taco' Salad with spicy Sriracha and Lime Dressing. This is a wonderfully jam packed salad of Quinoa, Black Beans, Smoked Corn, Pink Pickled Onions, Roasted Red Peppers and Red Cabbage tossed with lots of fresh herbs and topped with house baked gluten-free crunchy breadcrumbs. By far one of our favourite salads. Serves 2 as a light lunch V, GF

MEALS

  • A slow cooked medley of yumminess! Free Range Karoo Lamb ‘Bredie’ adapted from an old hand me down recipe from our family farm in the Karoo. A good ‘Bredie’ starts with good meat and thank to Salvin (Son-of-a-Butcher) we are off to a good start. We will be taking a half-half approach when deboning the ‘Bredie’ so please do expect some bones, gather all around the table and enjoy! 600g (served here on a bed of parmesan polenta) GF, SF, DF
  • REAL BEEF LASAGNE - only using natural ingredients, made with our slow cooked REAL BOLOGNESE sauce layered with egg pasta, organic spinach and creamy homemade béchamel sauce. Serves 2 generously or 4 with a side salad or some garlic bread. Freezer Friendly No added sugar 100% Additive Free  
  • A combination of organic beans with smoky chipotle chillies will ensure a very mild chilli. What really makes the dish is the sides! Creamy dairy free coriander cashew cream and fresh zingy guacamole and crunchy iceberg lettuce. We will be having ours chilli with some homemade tortillas, plenty of chilli and lime wedges on the side. Serves 2
  • Yum Yum! We whizz up an army full of organic broccoli and stir fry this with some fresh chilli, garlic, anchovies, lemon zest and parsley. A dish I made while in Florence, stir through freshly cooked pasta and top with the crunchy breadcrumbs (as shown) and enjoy. There is absolutely no burn from the chilli. Enough to serve 2 generously GF, SF, DF Freezer Friendly Kiddie Friendly We are very happy to omit the anchovies for our VEGAN friends.

JOIN OUR 2-WEEK DETOXING BODY CLEANSE

2 WEEKS – 8 GORGEOUS ITEMS DELIVERED EVERY TUESDAY – R350pw

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly

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*  Free delivery to the following Cape Town areas: Atlantic Seaboard, CBD, City Bowl, Woodstock and Observatory.
All other areas collection by appointment in Salt River.

We are Off now. Oops! Orders are closed for this week, online shopping opens again on Monday.

We are Off now.