What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

ORDER by FRIDAY 12PM   for delivery the following week WEDNESDAY
See something you would like to order outside order deadline? Please email us and we could make a plan.


  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami.   Vegan, GF
  • What's so good about our chicken bone broth?  Our broths are a labour of love, it takes two days to make, and the magic ingredient is our free range chicken wings which have a wonderful ratio of bone to meat. We infuse the hot stock with fresh veggies and herbs. Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens. Out of Stock? You can order our broths from Doorbell Deli here GF DF High in Protein



  • The funny thing is I have my own harira spice mix and Nsona has hers, so Gina tired of not knowing which spice mix to use, decided to now use half & half! We think it's rather perfect! Again such an easy soup to 'jazz' up with some more greens or leftover roasted veggies.  A hearty and warming vegan rendition of Moroccan harira full to the brim with chickpeas, lentils, vegetables and warming spices. A comforting bowl of yumminess. (no chilli). VEGAN, GF, SF
  • More than just a simple vegetable soup, it is delicately spiced with cinnamon, paprika and cumin. With butternut as it’s base it is wonderfully hearty. (Served in the picture with some crumbled grilled tofu and nuts) VEGAN, Freezer Friendly
  • A weekly staple, the perfect soup to throw in some more greens or if you like chilli (like me) a few chilli's as well. I might just add a squeeze of lemon too . A gentle spiced filling soup will bring comfort and revival. I always keep a batch in the freezer. VV, GF, FF, Detox Friendly



  • What would life be without a chicken soup? This soup is the perfect working lunch! Packed with protein and lots of seasonal veg and beans. Lovely Soup best served with lots of freshly grated parmesan and a good glug of olive oil, oh and don't forget the bread to soak up the last bit - a meal in a bowl! GF




  • It's no secret that I love Indian food and I am always looking for excuses to add some spice dialy. Having just read Dr Michael Gregers book on 'how not to die' (yip, a good read though) he recommends that one should eat legumes daily as their health benefits to our bodies are nothing short of amazing. Well there will be no arguments here. 400g Gluten-Free
  • Our Vegan Bolognese is rather special, over 2.5kg of mushrooms goes into each small batch of bolognese,  the addition of umami rich organic miso ensures a bolognese that is full of flavour and super healthy too. A meat free Monday staple! Comforting and delicious this bolognese will be a new favourite for vegans and non-vegans alike. Serving suggestions: Stir through pasta, roast with aubergine, fill a courgette, top with a baked potato, fill a vegan lasagne. 500g VEGAN, Gluten-free, Freezer Friendly and Detox Friendly
  • ADRE'S KITCHEN CLASSIC Our Four Bean Chilli has been on the menu from the start and it's been one of the most popular recipes. We are really proud of our chilli. Chilli is fun food! All the flavour but none of the heat! Adre's Kitchen Chilli, like all our food, is handmade from scratch and prepared with the same care as you would use in your own home. We never use any irradiated spices and we make our own spice mixed from scratch using no msg, sugar or anything unnatural EVER. We love serving it with a spoonful of guacamole, a squeeze of lime, some fresh coriander and brown rice for a delicious meal for two.
    Made in small batches, Gluten free, Vegan friendly



  • Only the best ingredients go into our seriously good handmade bolognese. Each process of our small batch bolognese is made by hand ensuring a superior bolognese. We believe that food made in a kitchen rather than a factory and with hands rather than machines taste better! No GM Ingredients, only pasture raised meat, only fresh local produce and herbs. Gluten Free, Freezer Friendly, Family Friendly
  • Perfect portion for one or for little ones. 250g GF, SF



  • "Home cooked food exactly how you would of cooked it we just have more hands"

    Adre's Kitchen was created out of the need to feed my family with healthy & convenient food. I have to chuckle to myself that as a chef who cooks most days I don't have time to cook at home! We all need some convenience in our lives on the days we have little time or just need more time at home to make last minute art projects : ) All the meals are handmade in our kitchen by myself & my small kitchen team. I personally source everything that goes into our meals from like minded producers or suppliers who share my ethos for sustainability and ethical reared animals. We use very little salt in our kids meals.
  • This box was inspired by a very good friend, mom of 2 little girls & FD of a big company. When prompted what she would like in a box this was her answer! We will be introducing flexible delivery days soon where we can deliver your box on a Monday, yeah (Cape Town only). Handmade. Small Batch. 100% Natural We use very little salt in our kids meals
  • "Having had these meals delivered, so that all I had to do was heat them was a life-saver! Especially on those days when I was utterly exhausted and I couldn’t be bothered cooking!"

    Nutritious, Handmade & Preservative Free Meals created by women for women!

    The arrival of a new baby, whether it's the parents' first or their fourth, means that moms and partners have their hands full. Having been there myself (and overseas with zero family!) I know that feeding yourself healthy meals are not really a priority with the arrival of a new baby! This box with 8 nutritious, handmade and preservative free soups, meals & our best selling granola, will ensure that the new mom is looked after while trying to juggle it all (albeit slightly sleep deprived)! Our soups and meals are quick & easy to defrost ensuring a wholesome meal is waiting in the freezer. Vegan & Vegetarian or Mixed Boxes Available Please email me if you have any questions  

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly


Delivery R75 Free delivery to Cape Town CBD and City Bowl (Gardens, Vredehoek, Oranjezicht and Higgovale) for orders over R350 | Free delivery to all other Cape Town areas including Claremont, Rondebosch and Hout Bay for orders over R800.