Shop – Deli

ADD ANY OF THESE DELICIOUS ITEMS TO YOUR ORDER.

WHOLESOME, SEASONAL, NATURAL, ZERO ADDITIVES // EXTRAORDINARY, VIBRANT, COLOURFUL // NO TO BLAND, YES TO ‘EATING TO BE HEALTHY’ // NUTRITIONALLY BALANCED // GLUTEN FREE, NO ADDED SUGAR, VEGAN, VEGETARIAN, HIGH PROTEIN // CONVENIENT, FREEZER FRIENDLY, LIMITED PACKAGING

  • Usually full of colourants, flavourings, sugars and other preservatives, swop your stock cube or worse ‘fresh bottle’ stock for our all-natural, umami-rich, jam packed vegetable stock paste. Full of organic veggies,(12 to be exact!) fresh herbs (4 to be precise) and with the addition of fresh Italian parmesan elevates this paste to something else. A little goes a long way, this flavourful, long-lasting, delicious and nutritious seasoning will last in the fridge for up to 3 months. Add to anything that could do with a nutritious boost of savoury and salty flavour. Serving suggestion: 1 to 2 teaspoon paste to 250ml hot water. Ingredient: seasonal veggies, garlic, fresh herbs, Italian parmesan and salt (that’s it!) Jar (lasts 3 months)
  • We waited patiently and finally the Strawberries are at their best! This contemporary twist on a classic this soft set jam is the genius invention of a well known London preserver Kylee Newton who fittingly presented it as Summer, (Wimbledon), Strawberries, Pimm’s! A gorgeous edible gift idea for family and friends.
  • Our BESTSELLER! Our Granola is made using only nuts and seeds making it wheat and gluten free. It is also free from any refined sugars. The notes of coconut, nuts and dates make it tastes like sunshine on a plate! Wonderful topping to fruit and yogurt – 250g R80 (serving suggestion is 40g per serving) Gluten Free, Wheat Free, Diary Free, Refined Sugar Free
  • How pretty! Our totally addictive pink radishes will sit proud on any mezze platter and tastes wonderful with grilled fish or chicken, in fact straight out of the bottle is good for us too. Vegan, GF,DF
  • We are very excited about our cashew cream pots. They are very very delicious, far better than any we have tasted on the market and 100% diary, gluten and refined sugar free. Who could imagine that a few ingredients (and a lot of tlc in the kitchen) can produce such a thing of beauty! Cashews, Water, Vanilla Extract, a tiny bit of honey.  Vegan (maple syrup), DF, GF
  • Oak smoking the soaked chickpeas adds a robust depth of flavour to this very moorish hummus. We make our own tahini paste as well – insuring that our hummus are like no other. Freshly made to order this jar will keep in the fridge for 1 week. Vegan, DF,GF
  • The wealth of health benefits of fermented foods are endless, in a nutshell it’s VERY good for us! Made in our urban kitchen only using organic and/or farm fresh goodies, ‘lighter’ version of it’s yellow counterpart, our green kimchi have been fermenting for a while now to release all the benefits. The jar can be kept in the fridge for two months (if it lasts this long!) Vegan, DF, GF
  • Normally full of stabilisers, emulsifiers and thickeners, our almond milk is freshly made to order using only almonds and filtered water and with over 14% almonds in each batch we believe, our milk is superior. (Cape Town only) Keep me chilled for up to 5-7 days. We are still using our 1L bottles for our regular Almond Milk deliveries at R60. Please email us if you would like to become a Almond Milk Regular. We reuse the handy 1L Consol bottles which can be purchased through us at R26 a bottle.

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly

ADD FRESHLY PREPARED MEALS FROM OUR MENU
ADD FRESHLY PREPARED MEALS FROM OUR MENU

*  Free delivery to the following Cape Town areas: Atlantic Seaboard, CBD, City Bowl, Woodstock and Observatory.
All other areas collection by appointment in Salt River.

   Oops! Orders are closed for this week, online shopping opens again on Monday.
  • Blow your socks off Mexican 'Taco' Salad with spicy Sriracha and Lime Dressing. This is a wonderfully jam packed salad of Quinoa, Black Beans, Smoked Corn, Pink Pickled Onions, Roasted Red Peppers and Red Cabbage tossed with lots of fresh herbs and topped with house baked gluten-free crunchy breadcrumbs. By far one of our favourite salads. Serves 2 as a light lunch V, GF
  • A slow cooked medley of yumminess! Free Range Karoo Lamb ‘Bredie’ adapted from an old hand me down recipe from our family farm in the Karoo. A good ‘Bredie’ starts with good meat and thank to Salvin (Son-of-a-Butcher) we are off to a good start. We will be taking a half-half approach when deboning the ‘Bredie’ so please do expect some bones, gather all around the table and enjoy! 600g (served here on a bed of parmesan polenta) GF, SF, DF
  • Our asian inspired chicken salad is delicious, crunchy zesty slaw mixed with marinated lime and coriander chicken breast and tossed with gluten-free brown rice noodles and topped with roasted coconut shavings. All served with a creamy coconut and mint dressing. Serves 1 generously or 2 as a light lunch. GF, SF, DF
  • Creamy organic cauliflower poached in almond milk, a match made in heaven, Indulgence without any dairy. One of our best sellers. VV, GF
  • REAL BEEF LASAGNE - only using natural ingredients, made with our slow cooked REAL BOLOGNESE sauce layered with egg pasta, organic spinach and creamy homemade béchamel sauce. Serves 2 generously or 4 with a side salad or some garlic bread. Freezer Friendly No added sugar 100% Additive Free  
  • Get your mind and body summer ready by joining our 3 week detox plan. R350 per week - minimum sign up of 2 weeks Free Delivery in Cape Town area - please email us if you are outside these areas
  • Usually full of colourants, flavourings, sugars and other preservatives, swop your stock cube or worse ‘fresh bottle’ stock for our all-natural, umami-rich, jam packed vegetable stock paste. Full of organic veggies,(12 to be exact!) fresh herbs (4 to be precise) and with the addition of fresh Italian parmesan elevates this paste to something else. A little goes a long way, this flavourful, long-lasting, delicious and nutritious seasoning will last in the fridge for up to 3 months. Add to anything that could do with a nutritious boost of savoury and salty flavour. Serving suggestion: 1 to 2 teaspoon paste to 250ml hot water. Ingredient: seasonal veggies, garlic, fresh herbs, Italian parmesan and salt (that’s it!) Jar (lasts 3 months)
  • We've simmered grass-fed beef bones for a very long time to release the gelatine and nutrients held within them. Bone broths provide the protein and essential minerals we need for a nourished body. A super healthy broth to keep you feeling amazing. The Process: We take two days to make our broth. We simmer the bones for a minimum of 8 hours. We shred the brisket by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein
  • A combination of organic beans with smoky chipotle chillies will ensure a very mild chilli. What really makes the dish is the sides! Creamy dairy free coriander cashew cream and fresh zingy guacamole and crunchy iceberg lettuce. We will be having ours chilli with some homemade tortillas, plenty of chilli and lime wedges on the side. Serves 2
  • Lots of green goodness in this fragrant soup, we make our own Thai Green Paste with lemongrass, ginger, coriander and green seedless chillies, which makes this soup Vegetarian as well as Vegan friendly. Served in the pic with lots of fresh herbs and crispy shallots. VV, GF Freezer Friendly
  • We waited patiently and finally the Strawberries are at their best! This contemporary twist on a classic this soft set jam is the genius invention of a well known London preserver Kylee Newton who fittingly presented it as Summer, (Wimbledon), Strawberries, Pimm’s! A gorgeous edible gift idea for family and friends.
  • Yum Yum! We whizz up an army full of organic broccoli and stir fry this with some fresh chilli, garlic, anchovies, lemon zest and parsley. A dish I made while in Florence, stir through freshly cooked pasta and top with the crunchy breadcrumbs (as shown) and enjoy. There is absolutely no burn from the chilli. Enough to serve 2 generously GF, SF, DF Freezer Friendly Kiddie Friendly We are very happy to omit the anchovies for our VEGAN friends.
  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami. Vegan, GF
  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. The Process: We take two days to make our broth. We simmer the bones for a minimum of 6 hours. We shred the chicken by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein
  • Our BESTSELLER! Our Granola is made using only nuts and seeds making it wheat and gluten free. It is also free from any refined sugars. The notes of coconut, nuts and dates make it tastes like sunshine on a plate! Wonderful topping to fruit and yogurt – 250g R80 (serving suggestion is 40g per serving) Gluten Free, Wheat Free, Diary Free, Refined Sugar Free
  • How pretty! Our totally addictive pink radishes will sit proud on any mezze platter and tastes wonderful with grilled fish or chicken, in fact straight out of the bottle is good for us too. Vegan, GF,DF
  • We are very excited about our cashew cream pots. They are very very delicious, far better than any we have tasted on the market and 100% diary, gluten and refined sugar free. Who could imagine that a few ingredients (and a lot of tlc in the kitchen) can produce such a thing of beauty! Cashews, Water, Vanilla Extract, a tiny bit of honey.  Vegan (maple syrup), DF, GF
  • Oak smoking the soaked chickpeas adds a robust depth of flavour to this very moorish hummus. We make our own tahini paste as well – insuring that our hummus are like no other. Freshly made to order this jar will keep in the fridge for 1 week. Vegan, DF,GF
  • The wealth of health benefits of fermented foods are endless, in a nutshell it’s VERY good for us! Made in our urban kitchen only using organic and/or farm fresh goodies, ‘lighter’ version of it’s yellow counterpart, our green kimchi have been fermenting for a while now to release all the benefits. The jar can be kept in the fridge for two months (if it lasts this long!) Vegan, DF, GF
  • Normally full of stabilisers, emulsifiers and thickeners, our almond milk is freshly made to order using only almonds and filtered water and with over 14% almonds in each batch we believe, our milk is superior. (Cape Town only) Keep me chilled for up to 5-7 days. We are still using our 1L bottles for our regular Almond Milk deliveries at R60. Please email us if you would like to become a Almond Milk Regular. We reuse the handy 1L Consol bottles which can be purchased through us at R26 a bottle.

We are Off now. Oops! Orders are closed for this week, online shopping opens again on Monday.

We are Off now.