Twice Weekly Fresh Food Deliveries

Twice weekly (Tues&Fri)  I deliver fresh soups and salads to your door in Cape Town. Fresh and Seasonal and bursting with nothing but goodness. Zero Additives and handmade in small batches using only fresh ingredients.

No obligation to order, no joining fee, no minimum order.

To receive next weeks menu click here


Slow Roasted Tomato and Mascarpone Soup served with Sage Roasted Croutons- 500ml
Ingredients: Tomatoes, Onions, Mascarpone, Vegetable Stock (Without Croutons: GF,WF,SF)

10 Hour Beef Bone Broth served with seasonal vegetables and Pearl Barley – 500ml

Ingredients: Beef, Onions, Carrots, Leeks, Celery, Courgette, Tomatoes, Pearl Barle(SF,DF)

Courgette and Parmesan Soup served with Peppery Ciabatta Croutons – 500ml

Ingredients: Vegetable Stock, Onions, Courgette, Garlic, Parsley, Parmesan salt and pepper (Without Croutons: GF,WF,SF)


Asian Style Grilled Chicken Salad – Shredded Chicken, brown rice noodles, coconut, ginger and crispy greens with a Coconut Dressing

Ingredients: Chicken, Ginger, Brown Rice N oodles, Cashews, Cabbage, Cucumbers, Coriander, Dressing: (Coconut, Fish Sauce, Lime) (GF,WF,DF,SF)

GF: Gluten Free WF: Wheat Free SF: Refined Sugar Free DF: Diary Free

Zero Preservatives, Zero Artificial Flavourings, Zero Colourants, Zero Potato Starch, Zero Irradiated Herbs 

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