Need some veggie meal inspirations? Feel inspired to buy fresh veggies only to find you don’t know how to cook any of them? This workshop is for you!

I will be showing you QUICK & EASY meatless Monday meal ideas from seasonal veggies while supporting small scale farmers & producers.

I will be discussing the whole farm to fork principle by looking at the role of small scale growers and producers around Cape Town while creating family friendly easy and do’able meals.

I will be showing you how to turn a brimming box of chemical free veg, fresh from the farm, into wholesome dishes by showcasing just how versatile vegetables can be.

I will be showing a small group

1. introduction to natural whole foods
2. how to support small scale farmers
3. how to prep a veggie box
4. basic cooking tips for vegetables
5. how to create healthy and delicious vegetarian meals  (lots of tasters)
6. how to make your veg box stretch
7. essential tools & ingredients

Workshop includes:

• EDIBLE CO vegetable bag
• wine and tasters

Cost: R375

It’s very relaxed – people of all abilities are welcome, and I will keep the classes small to give plenty of chance for questions and individual guidance.

After the workshop I hope you’ll leave inspired to cook with a veg box at home.