MENU 2017-11-19T19:28:41+00:00

What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

CAPE TOWN(*) AREAS: WEEKLY DELIVERY
ORDER BY WEDNESDAY 6pm for delivery the following week
See something you would like to order outside order deadline? Please email us and we could make a plan.

MENU FOR DELIVERY TUESDAY 28th NOVEMBER

We are moving into early summer and it’s all happening,  the amazing organic produce are in abundance  and we are trying to cook, juice, pickle, ferment and bottle as much of the early summer goodness as we can.

BROTHS

  • We've simmered grass-fed beef bones for a very long time to release the gelatine and nutrients held within them. Bone broths provide the protein and essential minerals we need for a nourished body. A super healthy broth to keep you feeling amazing. The Process: We take two days to make our broth. We simmer the bones for a minimum of 8 hours. We shred the brisket by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein
  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami. Vegan, GF
  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. The Process: We take two days to make our broth. We simmer the bones for a minimum of 6 hours. We shred the chicken by hand and then strain the stock. We leave the stock in the fridge overnight ready to skim the fat of in the morning. We then reduce the stock till we are happy with the flavour. We then start prepping our veg. GF DF High in Protein

SOUPS

SALADS

MEALS

  • Grass-Fed beef marinated overnight in olive oil and fresh herbs, lovingly browned and then slowly cooked for 4-6 hours till falling apart in a mixture of fresh stock, tomato, onions, garlic, dried porcini and herbs. Hand shredded, cooled, skimmed of fat and returned to sauce (which I may reduce depending on the flavour). GF, DF, SF, FF
  • A flavoursome curry, I just love the magic the spices bring to to this simple dish. A meatless Monday staple worth a try, served in the photo with some wild rice and roasted cauliflower leaves.  500g VV, FF, SF, GF, Detox Friendly
  • Recipe testing this recipe was lots of fun, I knew when my very unsuspecting family did not even realise that this recipe was meat-free that I was on to a winner. A wonderful amalgamation of r sundried tomato paste (homemade), mushrooms and organic Italian Tomatoes and organic dark miso. A meat-free Monday staple. 500g VV, GF, FF, Detox Friendly (image courtesy tuulia.com)

NEW! ‘THANK GOODNESS’ FREEZER BOX

CONVENIENT FREEZER BOXES IN 3 SIZE OPTIONS

VEGAN & VEGETARIAN boxes available – please email us.

  • CONVENIENCE WITHOUT COMPROMISE

    We are heading into crazy season and this is the time when you need a well-stocked freezer full of home cooked goodness, perfect for those last minutes suppers.

    3 Easy boxes to choose from:

    1. 4 ITEMS: 2 Soups and 2 Meals – R350
    2. 6 ITEMS: 2 Soups and 4 Meals – R550
    3. 8 ITEMS: 2 Soups and 6 Meals – R750

    *all products will include a FREE DELI ITEM

    HOW TO ORDER:

    • Select your box size
    • At checkout, let us know which soups and meals you’d like in your box (options below).

    FREE DELIVERY to Cape Town and surrounds including Southern Suburbs, Northern Suburbs, Hout Bay, Blouberg – simply tick collect from studio and we will arrange delivery.

    If you're outside these areas, please email us to make a plan.

    Please allow 3-5 days for delivery.

JOIN OUR 2-WEEK DETOXING BODY CLEANSE

2 WEEKS – 8 GORGEOUS ITEMS DELIVERED EVERY TUESDAY

We will start our  detox program again in January 2018

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly

SHOP FOR DELI ITEMS
SHOP FOR DELI ITEMS

*  Free delivery to the following Cape Town areas: Atlantic Seaboard, CBD, City Bowl, Woodstock and Observatory.
All other areas collection by appointment in Salt River.

Oops! Our shop is now closed for deliveries in December. We will be back early January, ready to deliver some gorgeous food in Cape Town. Oops! Our shop is now closed for deliveries in December. We will be back early January, ready to deliver some gorgeous food in Cape Town.

Oops! Our shop is now closed for deliveries in December. We will be back early January, ready to deliver some gorgeous food in Cape Town.