MENU 2018-07-10T11:55:00+00:00

What’s on the menu this week?

Our bespoke meals are perfect for those who are short on time but still want to have a healthy, delicious food made with quality ingredients and zero additives. We just can’t do ordinary, we strive to create vibrant, wholesome and freshly prepared food like nothing you have experienced. All our food and images are our own creations, we take inspiration from past travels, inspiring chefs, a well stock cookbook library and fellow foodies. Weekly Vegetarian, Vegan and Gluten-Free options.

ORDER by FRIDAY 12PM   for delivery the following week WEDNESDAY
See something you would like to order outside order deadline? Please email us and we could make a plan.


  • Look who's back! Our two day broth is hands down the best broth in Cape Town! We've simmered grass-fed beef bones for a very very long time to release the gelatine and nutrients held within them. Bone broths provide the protein and essential minerals we need for a nourished body. A super healthy broth to keep you feeling amazing. Please note: Our broth is so amazing if may sometimes appear to be like a jelly when delivered - rest assure it will quickly melt (on a low heat please) into a gorgeous broth. GF DF High in Protein
  • Clean and fresh this soup will provide that instant feeling of nourishment while the gentle infusion of sweet spices will wake up all senses. The Process: We first make a mushroom stock which will be our base for our broth. With over 600g of fresh mushrooms and a handful of dried porcini mushrooms - this broth ensure it packs full of umami.   Vegan, GF
  • What's so good about our chicken bone broth? Chicken broth has been used for centuries to comfort and revive. This fabulously nourishing broth is rich in minerals, gelatine and protein, with antioxidants and vitamins from truly free range chickens, farm fresh herbs and vegetables. Out of Stock? You can order our broths from Doorbell Deli here GF DF High in Protein


  • What would life be without a chicken soup? This soup is the perfect working lunch! Packed with protein and lots of seasonal veg and beans. Lovely Soup best served with lots of freshly grated parmesan and a good glug of olive oil, oh and don't forget the bread to soak up the last bit - a meal in a bowl! This soup is freshly frozen for your convenience. GF
  • Sale!
    Slow cooked beef shin along with hearty organic veggies and lentils make for a comforting and filling soup. The soup freezes well and is best served with lots of crusty bread. The best school or office lunch ever! Freezer Friendly, GF, DF
  • A wholesome and hearty vegetable soup with lots of vegetables, greens and Italian cannelini beans. Normally full of sugars and salt, our minestrone is made from scratch using as many seasonal veggies as we can get our hands on. All our soups are made with our own vegan stock paste, ensuring a rich veggie tasting soup. Gluten-Free
  • Sale!
    A hearty and warming vegan rendition of Moroccan harira full to the brim with chickpeas, lentils, vegetables and warming spices. A comforting bowl of yumminess. (no chilli) VEGAN, GF, SF
  • Sale!
    More than just a simple vegetable soup, it is delicately spiced with cinnamon, paprika and cumin. With butternut as it’s base it is wonderfully hearty. (Served in the picture with some crumbled grilled tofu and nuts) VEGAN, Freezer Friendly
  • Sale!
    This is the soup I turn to whenever I feel run down or need a quick pick me up. A gentle spiced filling soup will bring comfort and revival. I always keep a batch in the freezer. VV, GF, FF, Detox Friendly
  • Lots of green goodness in this fragrant soup, we make our own Thai Green Paste with lemongrass, ginger, coriander and green seedless chillies, which makes this soup Vegetarian as well as Vegan friendly. Served in the pic with lots of fresh herbs and crispy shallots. VEGAN, GF Freezer Friendly
  • Little meatballs of delight in a clear chicken broth bursting with fresh veg goodness - a meal in a bowl and a great LUNCH BOX treat. GF, High in Protein


  • This bowl of goodness will include, quinoa mixed with some super greens (broccoli, peas, beans, cucumber, avo) fresh herbs and topped with some toasted crunchy seeds and then finished off with a classic vinaigrette. Serves 1 VEGAN, GF



  • Fresh tasting ZERO SUGAR fantastic all rounder. After skinning our fresh tomatoes, we slow cook our tomatoes for a long time, till we are left with a sweet tasting all rounder sauce. This is such a versatile sauce which is a handy base for PIZZAS, stirred through PASTA, as relish with a BURGER (add some chopped chilli's) or to layer a VEGGIE LASAGNE. 350/400g VEGAN, Freezer Friendly
  • Arrabbiata sauce or sugo all'arrabbiata in Italian, is a lighlty spiced pasta sauce made with garlic, onions, roasted tomatoes, sundried tomatoes and olive oil. All our pasta sauces are SUGAR FREE. 350/400ml VEGAN Freezer Friendly
  • I am a bit of a yogi and a food nerd so it makes sense that the Ayurvedic approach to food intrigues me. Kichadi, sometimes called and spelled khichdi, kitchari, kitcheree, or khichri, is the famous one-pot Indian dish that combines rice and lentils with mung beans, it’s best known in Ayurvedic tradition as a complete protein meal. Give your system a refresh as its recommended to eat Kichadi exclusively for one or two days. Why not try this with our homemade Kimchi? Click here to add to your basket. 1 Sachet will be enough for 1 meal Vegan, GF
  • Our Vegan Bolognese is rather special, over 2.5kg of mushrooms goes into each small batch of bolognese,  the addition of umami rich organic miso ensures a bolognese that is full of flavour and super healthy too. A meat free Monday staple! Comforting and delicious this bolognese will be a new favourite for vegans and non-vegans alike. Serving suggestions: Stir through pasta, roast with aubergine, fill a courgette, top with a baked potato, fill a vegan lasagne. 500g VEGAN, Gluten-free, Freezer Friendly and Detox Friendly
  • Sale!
    Chilli is fun food! Hearty, substantial and plain good eating. All the flavour but none of the heat!  I just love the smoky combination of paprika, cumin and garlic. Adre's Kitchen Chilli, like all our food, is handmade from scratch and prepared with the same care as you would use in your own home. Best served on a taco with lots of sides, my favourite is a generous dose of Guacamole and a simple Cabbage Slaw. 500g Vegan, Freezer Friendly, No added Sugar, Detox Friendly


  • I could eat this everyday! Creamy mushrooms, chickpeas and lots of spinach, this sauce is perfect stirred through pasta, topped over a baked potato, brown rice or just on its own. 400g Serves 1 or 2 Vegetarian, GF, SF, FF
  • We have taken the veggie lasagne and elevated it with gorgeous layers of slow roasted veggies, slow cooked tomato sauce,  wilted greens,  pecorino and a final layer of béchamel and mozzarella. Roasted till bubbly and golden, it sure is a thing of beauty. SERIOUSLY GOOD HANDMADE MEALS with real ingredients. Serves 2 in a medium size foil GLUTEN FREE


  • Rich and indulgent winter treat, an old family recipe. Lovely stir through pasta, on top of parmesan polenta, mash potato or brown rice. 500g Gluten-Free
  • Soo good! Using the best-quality sausages and Italian tomatoes with a good Merlot will give our sauce a real depth of flavour. Pork and fennel is a match made in heaven  we have also added a spank of acidity with a good Italian Balsamic, Parmesan and fresh parsley to finish. ENJOY! Introductory price of R90 (normally R110) So good with Penne, Gnocchi or Polenta. GF, Freezer Friendly



    We are heading into crazy season and this is the time when you need a well-stocked freezer full of home cooked goodness, perfect for those last minutes suppers.

    2 Easy boxes to choose from:

    1. 6 ITEMS: 2 Soups and 4 Meals – R550
    2. 8 ITEMS: 2 Soups and 6 Meals – R750
    1. 6 ITEMS: 2 Soups and 4 Meals – R480
    2. 8 ITEMS: 2 Soups and 6 Meals – R650


    • Select your box size
    • At checkout, let us know which soups and meals you’d like in your box.

    Please allow 3-5 days for delivery as all items will be cooked to order.

DF = Dairy Free | GF =  Gluten Free | SF = Sugar Free | V =  Vegetarian | VV = Vegan | FR = Free Range | FF = Freezer Friendly


Delivery R50 Free delivery to Cape Town CBD and City Bowl (Gardens, Vredehoek, Oranjezicht and Higgovale) for orders over R350 | Free delivery to all other Cape Town areas including Claremont, Rondebosch and Hout Bay for orders over R800.