
Butternut & Coconut Soup
PREP TIME: 20mins
COOKING TIME: 20mins
A different take on a traditional butternut soup. The sambal elevates the soup, so give it a try!
Serving Suggestion:
Add generous amounts of the Toasted Coconut Sambal, toasted flaked almonds and some lime wedges on the side.
Serves 4
Freezer Friendly
What you'll need:
Food Processor for the sambal
Hand blender for the soup
Ingredients:
- 1.5kg butternut, peeled and diced
- 1 large onion diced
- 2 tablespoons lime juice
- zest of 1 lime
- 2 tablespoons freshly grated ginger
- 2 tablespoons soya sauce (Tamari)
- 3 garlic cloves minced
- 1 deseeded red chilli (opt)
- 2 lemon grass sticks, outer leaves removed and bashed
- 250ml veggie stock
- 400g coconut milk
- 2 tablespoons coconut oil
Sambal (opt)
- 1 cup desiccated coconut
- 20g coriander leaves
- zest of lime
Method:
- Â Add the coconut oil to a med pot and add the onions and cook on a medium heat with the lid on until the onions are very soft.
- Add the garlic, ginger, chilli and stir till fragrant – 2minutes
- Add the butternut, coconut milk, stock and based lemongrass, the liquid should cover the butternut, and bring to a soft simmer, cover and simmer for 12-15min or until the butternut is very soft and falling apart.
- Remove the lemon grass. Add the tamari (soya sauce) and 1 tablespoon of the lime juice – blend with your hand blender until completely smooth, adjust the seasoning by adding some lime zest, or juice or soya sauce.
- SAMBAL: Pre-heat oven to 180c, place your desiccated coconut on a baking tray and lightly toast for a few minutes until golden – remove. Making sure your coriander is 100% dry, add your toasted coconut and coriander in your food processor with a pinch of salt and pulse until you have a bright green sambal – season to taste with some lime zest – it can be kept stored in the fridge for up to a week.
- Reheat the soup and serve with the toasted sambal
Kitchen Notes:
TOP TIP: When preparing herbs, always pick the leaves from the stalks, I freeze the stalks in little bags in the freezer ready to add to stocks.
Bashing the lemongrass releases its flavour